2009/11/10
Posted in Training
at 9:59 pm
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TESTIMONIAL
"My dream is to play soccer professionally and at 17 I need to do everything I can to stand out. I've used Total Soccer Fitness to develop my own program and I can honestly say my game has improved dramatically. I am definitely the fittest player I know!"
Chris C, Soccer Player Pittsburgh, PA
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Play The Best Soccer of Your Life Week-In, Week-Out... And Enjoy The Satisfaction of Playing To Your Full Potential...
Take a look through the resources and tools above. Youll find plenty of sample drills and articles designed specifically for building fitter, faster, stronger players. And be sure to sign up to the FREE Soccer Conditioning E-mail Course. Delivered in 5 bite size installments, its a must for players, coaches and parents alike!
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2009/11/09
Posted in Training
at 2:01 pm
And get this...they achieved the above in an average of only 6.6 workouts taking an average of just 2.2 minutes of actual exercise!!! That's 14.5 minutes of exercise time TOTAL... done over six weeks of time!! (By the way...the four women on the study outpaced the four men in overall strength gains...the men achieved a 73% gain and the women achieved 95%!)
Have your last seven workouts increased your strength 84%?!!!
No other training method has hard facts like these to back it up. That's just one reason why magazines like Muscle & Fitness, Flex, Muscle Media, Martial Arts Training and so many others have repeatedly hailed this training as "revolutionary."
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2009/11/01
Posted in Training
at 2:12 pm
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The 10 Day Ultimate Fat Loss Body Shaping Kettlebell Workout This program is demanding, but it will produce significant results in body fat loss and body composition improvement when followed exactly as outlined. The key requirement is a 10 day commitment on your part. At the end of these 10 days you will see significant changes occurring in your body.
(Most of the exercises require 2 kettlebells of the same weight)
Only $9.95 CLICK HERE TO PURCHASE
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*Escalating Density Training: The Kettlebell Way *Escalating Density Training (EDT) is fast becoming a popular method of training in strength and conditioning world wide and was created by world renown Strength and Conditioning Coach Charles Staley whose clients call him ³The Secret Weapon² for his ability to see what other coaches miss.." .
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2009/10/28
Posted in Training
at 2:18 pm
Bonus Report - "How A Busy Mom Got 6 Pack Abs"
bonus Audio Recording"The Busy Woman's Fat Loss Program" today!
You will learn:
How to make your workouts more effective and cut your gym time in half and get better results!
How to increase the intensity of your workouts so you will feel that crucial burn in your muscles like never before!
How a properly designed workout program will actually boost your energy levels so you will never feel 'too tired' to work out again
The "Secret Trick" I teach my clients to accelerate their weight loss
How to use your emotions to propel you forward instead of holding you back!
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2009/10/12
Posted in Training
at 3:40 pm
Former Strength Coach of the LA Clippers
Inventor of Numerous Performance Enhancement Products used by Professional Athletes all over the World!
Without question Jon Hinds is a true Maverick in the field of Athletic Performance. More importantly is his willingness to share his knowledge with fellow fitness professional like myself and countless others. You are in for a true learning experience from a one of the Worlds Best Strength Coaches!
Heres What Youll Discover in Jon Hinds 8 Week Program:
Power Jumper Training Program
The 3 Golden Rules of Jump Training
Progressions for Beginners, Intermediate & Advanced
2 Simple Bodyweight Floor Exercises every Athlete Must Do
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2009/09/30
Posted in Training
at 3:56 pm
Stages of youth development that will help you develop drills and exercises based on their maturity that will revolutionize the way you train your athletes. This is the most important benefit of Developing Youth Speed.
Learn why numbers or times are not important when evaluating athletes
Learn why more stretching may not be cure for hamstring injuries
Lean how to end the "social hour" stretching warm ups, where athletes talk to each other instead of paying attention to their stretches. This warm up program incorporates balance, stretching, and movement that will have your athletes warmed up, breathing, sweating, and prepared to play at game speeds in less than 10 minutes.
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2009/09/21
Posted in Training
at 8:09 am
Myth #1 - You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat
There is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers in-the-know are using intervals instead of slow, boring cardio to help their clients burn fat fast. Plus, who wants to be doing boring cardio at 6am while their stomach is rumbling? If you could find better home fitness workouts to burn fat, wouldnt you do those instead?
Myth #2 - You Have to Do Cardio in the Fat Burning Zone
By exercising in the fat burning Zone, as some folks like to call it, you only burn a few extra calories than if you werent doing any exercise at all! Slow, boring cardio workouts are not the best way to lose belly fat. If you truly want to change your body, you need to use short, burst exercise home fitness workouts.
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2009/09/18
Posted in Training
at 4:13 pm
The Complete Catchers Performance Series
"Finally... A resource for catchers and coaches who are waiting for a complete step-by-step guide to developing all of the tools necessary behind the plate!"
Kettlebell Training for Baseball
"Finally, a full body strength and conditioning program that you can take to the field with you!"
The Ultimate Guide to Sport Specific Training
"While your competition is using the same old boring training techniques you can become a monster and absolutely dominate them next season!"
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"Who else wants to improve your power and explosion on the baseball field?"
"Learn the Tightly Held Training Secrets that Have Transformed .280 High School Hitters Into Superstar Collegiate Sluggers and Easily Helped Minor League Pitchers Throw With More Velocity in the Seventh Inning Then They Did in the First!!!!!"
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2009/09/02
Posted in Training
at 4:35 pm
"When I Started using this program I was 235lbs with 22.2% body fat. I followed the program for the 12 weeks. I also changed my diet as to what was recommended in the book.
After the 12 weeks, I had my body stats checked again. I thought that the program hadn't worked as I was still weighed 235lbs. What I found out was that I had actually lost 11 pounds of fat and gained 11 pounds of lean muscle with a body fat percentage down to 16.4%.
Friends have commented on how lean I look and noticed my change in size. I have recommened this program to my friends and would also to anyone that would like gain size and lose fat."
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2009/08/29
Posted in Training
at 4:41 pm
Just as I was about to tell him I had to go home, he said to me: "Okay, I be coach...but you must answer question before I do."
"What's that?" I asked.
"Tell honest why want play tennis. If no honest, I no do. Tell me now."
I Didn't Know What To Say!
What was I supposed to tell the guy? I already told him that I wanted to make the high school team.
Time was wasting; spring was just about here, the tryouts were in a few weeks and I still wasn't very good.
I told Mihai what I thought he wanted to hear, as I was eager to start practicing with him to get better.
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